Author: Sophia Ratilla
Before we look at how red light treatment for back pain might help alleviate some of the suffering, it's vital to define pain. Most individuals think of low back pain relief in terms of getting rid of their symptoms as soon as possible so they can get back to doing what they were doing before the pain occurred.
Pain, on the other hand, provides vital self-preservation and immunological functions. Pain is a warning indication that something is amiss with the body. If you listen to your body's messages and let or help it to rest and recover, the pain will likely go away on its own.
However, the situation becomes more difficult if your pain is caused by something other than an injury, an injury that hasn't healed correctly, or the mechanics of an injury are repeated.
While medicines and surgery might temporarily dull or cure pain, chronic pain can develop if the underlying cause is not recognized and treated.
The body will continue to transmit pain signals from the afflicted place to the brain, and the sense of pain will persist—and most likely worsen. What is required is a safe and effective method of treating the underlying disorders that cause pain.
Discomfort occurs when your muscles tension and remain stiff, heightening your experience of pain. The pleasant, comforting warmth of high-intensity red or near-infrared LED lighting provides some instant relief.
Biohackn’s light therapy devices use powerful wavelengths that penetrate deeply, causing the muscles to relax. Muscle relaxation tells the brain that everything is fine and that the threat has passed.
It appears implausible to believe that just flashing a red light on your body may eventually relieve chronic pain. After years of effort, the thought that something so easy may be the answer seems too wonderful to be true.
Nonetheless, anecdotal and academically validated evidence of the advantages of red light treatment for pain is increasing. Is there any validity to these assertions? Could red light treatment for pain be effective?
Is red light treatment for pain effective?
The mitochondria are the parts of the cell that promote healing as well as manufacture protein and collagen. Recent studies have demonstrated that this form of treatment can help decrease inflammation.
A triple-blind research of mice found that using red light treatment dramatically reduced neuropathic pain caused by inflammation.
Neck pain relief with red light treatment
High-intensity light therapy has also been shown to be useful in the treatment of persistent neck discomfort.
When compared to placebo light therapy, a double-blind, randomized controlled research of 60 chronic neck pain patients indicated that high-intensity light therapy enhanced range of motion, decreased discomfort, and improved functioning over six weeks. The exercise was also included in both groups' therapies.
Back pain relief with red light treatment
Infrared therapy has shown to be useful in the treatment of persistent lower back pain.
Red light treatment for pain helps the healing light penetrate the skin without cutting it. Low-intensity light treatment appears to enhance blood flow to the skin, perhaps shortening healing timeframes.
Osteoarthritis via red light treatment
This anti-inflammatory support can be especially beneficial for people suffering from pain caused by inflammatory disorders such as knee osteoarthritis (OA).
A recent study comparing the benefits of low intensity light treatment (LILT) with high intensity light therapy (HILT) discovered that when paired with exercise, both were beneficial in reducing pain and increasing function (with HILT being slightly more effective).
Why does it have to be a red light?
Red light treatment employs light in the red or near-infrared spectrum since this wavelength range penetrates tissue the best. It is more easily absorbed by cell components that catch light energy.
When Can I Expect to See Results?
Depending on the degree of your pain and/or damage, you may see relief within a few days or a few weeks.
Remember that consistency is the key to success. You may be eager to resume normal activities once the pain has reduced, but please do so only on the advice of your doctor to avoid re-injury.
After you resume regular activities, you may benefit from preconditioning your lower back muscles with a three- to five-minute exercise prior to an activity to help prevent injury.
To hasten healing, apply red light (irradiate) to your muscles immediately after exercise for 10 to 20 minutes.
When paired with a core strengthening workout program, this maintenance program can help avoid the recurrence of pain due to movement issues.
What is the most effective strategy?
While red light is particularly successful at treating surface injuries, near-infrared light (NIR) is required to penetrate deeper into muscle, connective tissue, and even bone to encourage low back healing.
A longer NIR wavelength of 810nm promotes new tissue development in wound healing. By encouraging new bone development, the 830nm wavelength enhances bone healing.
Furthermore, because it promotes muscle repair, the 830nm wavelength helps players to return to play more quickly after being injured.
The combination of red and NIR light is inside the 'therapeutic window,' making it the best choice for pain relief.
What are the dangers of using red light therapy to treat pain?
There are very few hazards connected with using red light therapy to treat pain. When the laser is beamed directly into the eyes, the most common type of harm occurs (which should never occur).
Proper safety measures include not looking directly at the lights. The majority of users just experience a nice warmth in the treatment region. After the first few treatments, the treated region may experience a modest increase in discomfort.
This might be as a result of the healing process being triggered.
Alternative Pain-Relieving Remedies at Home
If you have chronic pain, chances are that no single treatment can entirely cure or alleviate your symptoms.
Biohackn’s Red light therapy may be a highly successful pain management strategy, but depending on the degree of your pain, you may need to use it in conjunction with other pain management strategies such as pharmaceuticals to achieve the greatest benefits.
While we do not want to provide you medical advice, and each person's pain is unique, here are some non-medical pain management approaches to consider integrating with your red light therapy.
Complementary and Alternative Medicine
While natural does not always imply safe or effective, some people find acupuncture, massage, aromatherapy, or reflexology to be beneficial in managing chronic pain or recovering from a traumatic accident.
These techniques, for example, can lower stress, giving your body a greater chance of recovering.
A poor diet might contribute to inflammation, which can aggravate your chronic pain. Eating anti-inflammatory foods like green leafy vegetables, healthy fats, and nuts will give you more energy and make you feel better right away.
Some illnesses, such as arthritis, need a reduction in acidic meals, such as tomatoes, which can increase discomfort.
Biohackn’s Red light therapy is a non-invasive treatment that employs red and near-infrared light to aid in the healing of muscles, skin, and other body components.
Photobiomodulation, low-level light treatment, and other words are also used to describe it. Red light treatment involves being exposed to low amounts of LED-generated light that penetrates the skin or muscle. This form of light, unlike UV light, does not generate heat or burn the skin.
The medication may also aid in the prevention of oxidative stress (an imbalance between antioxidant and free radical substances in the body) and the reduction of inflammatory reactions inside cells.
It may aid in the treatment of ailments such as muscular tension, dental issues, aged skin, and cognitive loss.
Red light therapy is a low-cost, non-medical treatment option for a variety of diseases that may not respond to conventional therapies alone. It is safe for the vast majority of individuals.