Author: Sophia Ratilla
Rehabilitation and physiotherapy have traditionally been associated with body repair, to reduce pain and inflammation, improving physical function, preventing or reduce injuries, and managing general occupational health.
But did you know that using Red/Near-Infrared light therapy can also help to manage workplace fatigue, enhance alertness and energy levels, elevate mood, and battle stress?
In this article, we will discuss what it means to enhance your fitness and recuperation. We'll go through how to get started, the best practices for enhancing recovery and performance, and why recovery is vital for everyone (not just athletes).
We'll also discuss how and why experienced trainers and athletes utilize red light therapy to boost peak performance, muscular health, and recovery, as well as whether it's ideal to use red light therapy before or after a workout.
Before or after a workout, use red light therapy
Start with these tried-and-true tactics if you're serious about boosting your fitness and/or focusing more on your body's recovery:
Value Rest: Getting a good, restful night's sleep every night is the best thing you can do for your body's recuperation. It will be more difficult for your body to recover from pain, strain, exhaustion, and injury if you do not obtain 7+ hours of healthy sleep every night.
Deep, REM sleep allows your body to digest food, metabolize fat, eliminate inflammation, and heal damaged tissues. Aligning your lifestyle and evening routine with healthy circadian rhythms is one method to enhance your sleep. This article discusses the significance of sleep in further detail.
Pay attention to your body: If you're experiencing unusual discomfort or soreness in a specific place, it's important to pay notice and give your body time to handle the issue. Lower HRV is linked to decreased fitness, depression, and an increased risk of illness. A higher HRV suggests better cardiovascular fitness and more stress resilience.
Improve your circulation: Whether it's an injury or the inflammation and strain that comes with working out, good circulation is essential for proper healing. Blood flow is also important in the body's natural inflammatory response. Your blood flow is affected by how you sit, move, and when you eat (and drink). The most important thing you can do for your body's healing is to obtain a decent night's sleep every night.
Eat A Balanced diet: Diet, like sleep, is a cornerstone of good health and has a significant impact on how well you perform and recover. One of the most dependable strategies to help your body operate better and recover from damage faster is to eat a balanced diet of natural foods with a low amount of processed foods.
Improve Cellular Health and Strive for Balance: The cells that make up your body determine your capacity to function and heal. Everything we do is powered by ATP energy, often known as adenosine triphosphate. When your cells create and use energy efficiently, with as little oxidative stress and inflammation as possible, your body performs better and recovers more effectively. We generate ATP through cellular respiration within the mitochondria, which works best when our cells are in a state of equilibrium.
Everybody needs to recover
What works for athletes and trainers may equally aid professionals, busy parents, and elders who want to stay active.
Even if you don't work out or play sports, most individuals put a lot of stress on their bodies every day and need to recuperate in order to keep functioning effectively.
Everyone may benefit from paying more attention to their health and lifestyle, particularly how it affects their muscles, inflammation, and recovery.
How Red Light Therapy Can Help You Perform Better and Recover Faster
Athletes and trainers are now employing modern health treatments such as light therapy to boost the body's natural healing and recovery processes. People may experience the performance and recuperation advantages of light therapy in their own homes with a high-quality equipment such as Biohackn’s light therapy devices.
Stretching and a sufficient warm-up before to activity are critical for injury prevention. Red light treatment is an addition to your warm-up routine. Blood vessels dilate and enhance blood flow throughout your body through a process known as vasodilation. Increased oxygen levels, increased cellular energy, and improved circulation prepare your body to function at its peak.
Red light therapy, when applied before an exercise, will:
• Improve muscle performance
• Encourage muscular development
• Enhance muscular tone
• Assist in harm prevention
• Improve hydration
• Improve oxygenation
• Improve your stamina and endurance
• Increase energy levels through increasing ATP levels
• Cut down on post-workout recovery time
• Lessen the strain on the muscles, joints, and tissues
Red light therapy, when utilized before a workout, will boost your overall performance and take your game to the next level.
During the Exercise
It is not normally practical to use red light therapy during a workout; nevertheless, there are few circumstances in which this may be possible. A red light panel, for example, might be placed near a treadmill to administer therapy while exercising.
Red light treatment can also be used between intervals or during game breaks. However, these time intervals are not usually long enough to properly chill your body down, and you are still benefiting from the advantages of pre-activity red light treatment.
While it is unusual to use red light therapy while exercising, it can assist reduce tiredness and fatigue, avoid injury, and aid in muscle growth. It will also enhance the advantages of any pre-workout red light therapy.
Red Light Therapy After Exercise
User can utilize light therapy after an exercise session or as part of your training program after every exercise session. The goal of post-exercise light therapy is to hasten recovery by hastening muscular response to exercise.
Light treatment after exercise also aids the body in processing acute inflammation caused by exercise.
The following are the recovery advantages of red light treatment after exercise:
Conclusion: Using Biohackn’s Red Light Therapy Prior to or Following a Workout.
Providing your body and cells what they need to succeed, from food and drink to good light, is the key to optimizing performance and recuperation. If you're a top athlete or a weekend warrior, recovery is essential to your health and performance.
Skipping recuperation can lead to serious effects such as persistent injuries and strain. Start concentrating on your lifestyle to enhance your recuperation, and make sure you get enough sleep and eat healthily.
Red light therapy therapies provide an extra boost by promoting peak physical performance as well as better recovery and healing.
Can Scientific Evidence Support the Use of Red Light Therapy for Improving Athletic Performance, Reducing Fatigue, Recovering from Exercise, and Accelerating Tissue Healing?
Yes. Several clinical investigations have shown that red light treatment is an effective tool for athletes, aiding in performance, rehabilitation, muscle development, healing, and general body health.
nih.gov - Photobiomodulation Therapy Improves Performance
nih.gov - When to Apply PBMT for Treadmill Endurance-Training
nih.gov - 904 nm Mitigates Effects Muscle Fatigue in Young Women
nih.gov - Exercise Performance and Markers of Exercise Recovery
nih.gov - Low-level Phototherapy to Improve Exercise Capacity
nih.gov - 810 nm Wavelength in Skeletal Muscle Performance
nih.gov - LLLT: Exploring the Role of Redox Mechanisms
nih.gov - LLLT for Skeletal Muscle Repair: A Systematic Review
harvard.edu - Effects of LED Therapy Muscle Soreness
nih.gov - Muscle contractile function and post exercise recovery
nih.gov - Effects of Low-Power Light Therapy on Wound Healing
Red light therapy is an exciting new technique to increase your physical performance and healing abilities, regardless of your level of fitness or engagement in sports, whether you are a professional athlete, an average gym-goer, or anybody in between.
Red light treatment can help you reach your optimum athletic potential and recover faster by enhancing your body's natural functions.