How Long is an Infrared Sauna Session? A Complete Guide for Wellness Seekers

If you’re just starting your infrared sauna journey, one of the first questions you’re probably asking is: How long should I stay inside? Whether you're using an infrared sauna in Dubai, relaxing in infrared sauna sessions in Abu Dhabi, or considering adding saunas to your wellness routine, timing is key to maximizing the benefits.

Why Use an Infrared Sauna?

Unlike traditional steam saunas that heat the air around you, infrared saunas use infrared light to heat your body directly. This penetrates deeper into your tissues, promoting detoxification, improving circulation, and supporting recovery—all at lower ambient temperatures.

How Long Should You Stay in an Infrared Sauna?

Beginners (First 1–3 sessions): 10–15 Minutes

Your body needs time to adjust. Start slow, especially if you're new to heat exposure. Hydrate well before and after.

Intermediate Users: 20–30 Minutes

Most people benefit from sessions lasting 20–30 minutes. You’ll feel relaxed, rejuvenated, and notice better recovery and sleep.

Advanced Users: Up to 40 Minutes

If you’re well-adapted and staying hydrated, you can push it longer. Especially effective when combining with red light therapy or post-workout recovery.

Explore our Biohackn Full Spectrum Infrared Saunas.

Frequency: How Often Should You Use It?

3–4 times per week is ideal for most users, though daily use is safe for experienced individuals who hydrate and recover well.

Listen to Your Body

• Hydrate before and after every session – hydrate before and after every session to avoid overheating.
• Exit if you feel lightheaded.
• Avoid electronics unless sauna safe.

Bonus: Fat Loss & Heart Health?

Did you know that infrared saunas may help improve cardiovascular health and aid weight loss? Increased heart rate, heat stress, and improved circulation all play a role in burning more calories while relaxing.

Ready to Invest in Your Health?

Whether you're browsing infrared sauna Dubai options or want a home upgrade in Abu Dhabi, Biohackn offers luxury-grade wellness tools designed for long-term health and recovery.

• Shop Premium Infrared Saunas in Dubai